Archive / February, 2014

Board Member Profile: Kurt Hochfeld

Hi everyone! This week we want to introduce you to another new Tri 4 Schools board member.  We’re all eager to have Kurt’s experience and insight on our board – read on to learn why! Tell us a bit about you.   I am married to Diane and have three children and eight grandchildren (all […]

Athlete Update: Joff!

Hi Tri 4 Schools fans,   Since the start of January I really picked up my training.  During the Fall I was swimming and biking on my own, probably finding time to workout 2-3 times a week.  Currently I do some kind of training every day of the week.  One of those days is an […]


Greek Yogurt Olympics

Hey T4S Fans!   If you’ve been watching the Olympics like I have, you’re sure to have seen tons of commercials for Chobani Greek Yogurt, one of the sponsor companies for the Team USA. I thought I’d write a post about the benefits of Greek yogurt in general, as well as giving you a little […]


Guest Post: Melanie

Each month, we’ll be checking in with our two athletes of the year, Melanie and Joff.  This week we’ll hear how Mel’s training has been going!  Remember to support Melanie by posting comments of support at the bottom of this post, or on Twitter (@melwargowski). I spent January traveling the caribbean with my husband, Matt. […]

miami marathon prerace

Miami Marathon Reflection

Hi everyone, One week ago today, I was in Miami to run my first marathon in four years.  I had been training since October for this race, with a goal of 3:48 minutes, one minute per mile faster than my last marathon.  In those four months, I logged 561 miles, ran 20 miles four times, […]

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Meet our new intern: Ellie!

Hello Everyone! My name is Ellie Nelson, and I am the second of the two new interns for Tri 4 Schools this semester. I am so excited to be given the opportunity to intern for Katie, and I look forward to a fun and educational semester! Let me first start out with sharing with you […]