Exercise to Achievement

In 2014, parents, teachers, and community organizations brought their passion for healthy kids and active schools together with us to form the Exercise to Achievement™ program, which will start its fifth year in 2018.

What is Exercise to Achievement™?

This is an eight week program that helps kids train for one of our triathlons while focusing on the mental and emotional benefits of being active.  Educators serve as our coaches, and lead groups of elementary and middle school-aged kids through lessons of swimming, biking, running, and strength conditioning.  Each week, we focus on a different life skill, and use group and mindfulness activities to internalize these skills.  Finally, we also incorporate a nutrition topic and game-based handout. You can learn more about our curriculum below.


Registration is open online using the links below (click on the name of each site).

2018 Summer Program Sites

Please note there is a transaction fee to register online
Site Name Goal Race Head Coach Ages Practice Dates Practice Time Deadline Start Date
 Harbor Athletic Club Middleton Jill Drummond and Rachael Hagen 5-14 M/W 12:30-2pm 6/1 6/18
Bayview Community Center Middleton Dominique Lewis, Chong Vang 5-14 M 12:30-1:45pm 6/1 6/18

Which schools are eligible? Can my school start one?

Any elementary, middle school, or community center/health club that has the appropriate staffing can start a program site, though we are full for 2018.

This year, we will continue to offer two different options for the Exercise to Achievement program – full and lite.

The Lite program contains the same running, nutrition, and mindfulness curriculum, but meets once weekly (vs. twice) and does not include swim or bike lessons.  For a comparison of these programs, you can review this document.

Interested sites should be able to provide the following resources:

  • Two staff employed by the school for eight weeks between March and June depending on the race your school will complete
  • Staff should be prepared to commit up to 6 hours per person per week for full programs, and 3 hours/week for Lite programs
  • Staff should be present on race day – Waunakee is May 19th, and Sun Prairie is June 23rd

For more information on which version might be best for your school or community center, please contact our Program Coordinator, Melissa, at mlindemann@tri4schools.org.

What will my child learn?

Our curriculum has been compiled by experts such as physical education teachers, triathlon/swimming coaches, healthcare professionals, the Red Cross (swimming), Safe Routes to School (biking), and the Wisconsin Bike Federation.  All lessons focus on safety first, as well as pace, endurance, hydration, skill development, and basic nutrition.

We partner with our friends at UnityPoint Health – Meriter and SSM Healthcare on our nutritional content and activities.

Aside from the physical aspects of our curriculum, we have one character skill component per week to help kids internalize their goals.  We also have nutritional handouts and games, as well as a pre-race visualization leading up to race day!  We are honored to partner with Elevate Wellness and little om BIG OM for mindfulness and meditation curriculum.

Our social/emotional topics are:

  • Courage
  • Perseverance
  • Respect
  • Sportsmanship
  • Judgment
  • Enthusiasm
  • Integrity
  • Confidence


How can I find out more?

For more on the program or to get involved, please fill our our Contact Form, or call us at 608-845-9879.

E2A Lite Overview – 2018

Exercise to Achievement Overview – 2018

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